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The Resilience Files
A podcast investigating human stories of struggle and triumph in the quest to explore the true nature of wellbeing and resilience and discover the secret to a resilience that lasts!
A Perceived Resilience Deficit
A Perceived Resilience Deficit
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Our view of the world
The latest blogs and articles from our team…
1st June 2023
Grit. Got it. I mean really got it.
1st July 2023
The myth of chemical imbalance
26th July 2023
Mindfulness won’t ‘boost’ your wellbeing
8m suffer anxiety
https://championhealth.co.uk/insights/anxiety-statistics
56% suffer mild depression
https://championhealth.co.uk/insights/anxiety-statistics
76% of employees report moderate-to-high levels of stress
https://championhealth.co.uk/insights/anxiety-statistics
18.5m working days lost due to mental health absenteeism
https://learningandwork.org.uk/news-and-policy/mental-health-what-works-to-support-people-to-find-and-stay-in-work/