by Terry Rubenstein | Jul 26, 2023 | Blog Posts, Blogs, Featured
“School-based mindfulness training does not appear to boost wellbeing or improve the mental health of teenagers, according to research that found many pupils were bored by the course and did not practise it at home.”(The Guardian, 12 July 2022) Here’s a challenge to... 
by Terry Rubenstein | Jul 1, 2023 | Blog Posts, Blogs, Featured
“Little evidence that chemical imbalance causes depression, UCL scientists find.” This was a headline featured in The Guardian and other mainstream media outlets not long ago. The article declared how researchers have recently been openly questioning the use and... 
by Brian Rubenstein | Jun 1, 2023 | Blog Posts, Blogs, Featured
Grit. So here’s the problem: many, if not most of us, have been conditioned to think that grit is a quality that we need to acquire, achieve or instil. But what if that simply is not accurate? What were to happen if we understood grit to be something that we always...